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Elevate your energy.
Expand your joy.
Embrace your Moxy.
Health + mindset coaching for women over 40 ready to re-prioritize themselves— not with extremes, but with simple, sustainable shifts.
You’ve spent years giving to everyone else. Now it’s your turn.
If you’re feeling off, dragging through daily demands, and wanting more connection to your health and yourself— this is your space to begin again.
We combine science-backed tools with wholehearted support so you can feel strong, vibrant, and confident in this next chapter with a community that will support and inspire you.
Join the The Moxy Life Community
Join our email list and get access to Moxy Gatherings, tips and special deals exclusive to our subscribers.
Private Coaching:
Focused, Intentional, Just for You
With private coaching, we go deeper into your health, habits, and mindset — making intentional shifts that create lasting transformation in your wellbeing.
Using my CORE4 Method (Nutrition, Movement, Sleep, and Resilience) combined with The Moxy Life App, we’ll cut through the overwhelm and rebuild your energy, joy, and confidence —
in a way that’s fully designed for your life and your goals.
Meet Gina Bowen
Founder of The Moxy Life
For over a decade, I’ve helped women reclaim their health, energy, and joy. With my background in Human Development, a Master’s in Education, and as a Certified Health + Life Coach, I combine evidence-based strategies with lived experience — including managing autoimmune health naturally for over 20 years. I believe your 40s and beyond aren’t a crisis — they’re your chance to thrive.
Success Stories
“I've never felt this good—physically or emotionally.”
Before coaching and since starting a family, I was tired, overwhelmed by information, and totally burnt out. Moxy helped me simplify everything and focus on the habits that actually matter. I’m eating better, thinking clearer, moving consistently, and showing up more present for my family. This was the game-changer I didn’t know I needed.
Kelly J, 42
“I finally feel like myself again.”
I was tired of being tired. Nothing made sense—my sleep was off, my weight was creeping up, and I felt disconnected from my body. The Moxy Life and Gina gave me more than just a plan—it gave me power. I have more energy, I’m sleeping better, and I finally understand what my body needs. This isn’t just about health—it’s about taking my life back.
Lisa M, 47
“The shifts I’ve made are showing up in every part of my life.”
I thought I was signing up for health coaching, but what I got was a complete mindset reset. I’ve learned how to fuel my body, manage stress, and stop being so hard on myself. I feel confident in my skin, strong in my choices, and for the first time in a long time—excited for what’s next.
Monica D, 54
“I didn’t realize how much my habits were affecting everything—from my energy to my sleep to how I was showing up in life.”
Working with Moxy Life helped me reset—not just my routine, but my mindset. I’ve dropped weight, I’m sleeping better, and I feel more focused during the day. What I appreciated most was how doable everything was. No crazy restrictions or overwhelm, just smart changes that added up. I feel stronger, healthier, and more in control of my future.
— Sienna L, 52