Health Coaching for Clarity and Confident Action
Personalized lifestyle support to help you make sense of what’s going on and take the next step with confidence without overwhelm or extremes.
Or Text Gina at 925-222-0875 to schedule
Something feels off whether it's your energy, stress, routines, recovery, or overall well-being and you don’t want another generic plan.
The Moxy Life works with individuals who want clarity, direction, and support turning insight into action.
Many clients are referred by medical providers, wellness practitioners, or lifestyle communities; others find their way here on their own.
Clarity first. Then action.
Most people don’t need more information or another plan.
They need help understanding what actually matters for them — and what to do next.
At The Moxy Life, we start with clarity.
We take the time to look at what’s going on, what you’ve already tried, and what’s getting in the way.
From there, we decide on action and practical, realistic steps that fit your life and move things forward with confidence.
No pressure. No overwhelm. Just the right next step.
Or Text Gina at 925-222-0875 to schedule
Who this support is for
The Moxy Life works best for people who:
-
want help making sense of symptoms, patterns, and daily habits, not just following recommendations blindly
-
feel like there are puzzle pieces that haven’t been connected yet and want clarity on what actually matters
-
have already discussed goals or recommendations with a provider and want support implementing them in real life
-
care about energy, recovery, and long-term health, but don’t want extremes or overwhelm
-
value a thoughtful, investigative approach that leads to clear next steps that fit their daily life
My role is not to replace medical care or override recommendations.
It’s to help bring clarity, connect the dots, and support follow-through in a way that actually works in real life.
Ways We May Work Together (If Helpful)
Based on your goals and situation, we may discuss options such as:
-
MoxyCore Insight™
-
A deeper look at lifestyle and stress patterns with a clear, personalized plan.
-
Structured reset experiences
Including optional group fasting programs designed to support energy, recovery, and metabolic health.
-
Ongoing coaching and support
For those who want guidance and accountability as changes are implemented.
-
Additional support pathways
Including hormone or clinical support when appropriate, in coordination with trusted providers.
A Thoughtful, Human Approach
Gina Bowen
Certified Health and Life Coach
Founder of The Moxy Life
I’m Gina. People often come to me when they feel stuck, not because they don’t care about their health or life goals, but because there are too many pieces and no clear way forward.
They may have symptoms, recommendations, goals, or ideas about what they “should” be doing, but it all feels scattered or overwhelming.
My role is to help pull those pieces together.
I take an investigative, coaching-based approach to understand what’s going on across lifestyle, stress, routines, and daily life, then help clarify what actually matters most and what the right next step is.
I don’t replace medical care or override recommendations. I work alongside providers and practitioners to support clarity, implementation, and follow-through in a way that fits real life.
This work is about guidance, not pressure and progress that feels sustainable, not exhausting.
I live in beautiful, coastal Encinitas. I love a lot of things...but especially being with my husband and kids, working out with my Moxy Strong community, playing pickleball, being outside, the beach, and eating healthy foods.
