The Moxy Life
Make Sense of Your Health. Take the Lead on Your Life.
Health coaching, advocacy, and navigation for women who are done trying to figure out chronic symptoms, autoimmune stuff, or hormone chaos on their own.
You don't have to carry this alone. It's okay to ask for help. My job is to help you feel a little lighter, a little clearer, and a lot more like yourself, starting right here.
This is where I come in.
You know something's off. It's why you're here. Maybe you're tired, you're moody, you're not sleeping great, you're dimmer than you want to be. And you've probably been telling yourself you're fine, or that this is just what it's like to age, and that you should accept it.
I believe you. What you're feeling is real, and it's not okay. And it's not worth accepting. I'm here for you, and I'll help you navigate your way back to a brighter, lighter version of yourself, because I know you're in there. And I know it starts right here.
Maybe you've already seen doctors, practitioners, done the research, and you're still not feeling heard. Or maybe you have the diagnosis, the information, the labs, and you still don't know what to actually do with any of it, how it applies to your life, your body, you. You're more confused than when you started, and you're exhausted from carrying it alone.
As a health coach, navigator, advocate, and educator, that's exactly where I come in. I help you take everything you've been told and everything you're feeling and translate it into a real plan for your real life, simple enough to start right away.
I'm here for you as often as you want and need, not a once-a-year appointment, a steady hand right beside you, helping you finally take a deep breath and exhale, and step forward with the confidence and lightness you haven't had in a while.
You don't have to have it all figured out. You just have to keep showing up for yourself, and take one step at a time. This is an open door, a place to get curious about your own health and start making choices for you, for your future.
Here's how we start.
Work with Me
Every relationship starts the same way, with a real conversation either through a free 15 min consult or the Moxy Insight Session
Moxy Insight Session
This is where we start making sense of it all, what's going on in your health, and why you're feeling the way you feel.
Before we even meet, you'll be invited to fill out a short questionnaire, your history, your day-to-day patterns, anything you want me to see. Labs, notes from your doctors, whatever you've got, you can send it all ahead of time so I can walk in already knowing you, even if just a little.
Then in our session together, we'll go deeper. We'll figure out what your lifestyle patterns are like, your nutrition, movement, sleep, your cycle, your stress, what you've already been told and by whom, and what your body's actually been trying to tell you. We'll start connecting the dots together, often for the first time, out loud, in real time. That's the work. Not me telling you what's wrong or what to do, but helping you connect the pieces to a puzzle you've been trying to figure out for a really long time.
You'll walk away with a plan, not a binder of a million things you've got to start doing, but just a few that will move the needle most. Something you can actually hold in your hand and exhale into.
This is your time to breathe. To be heard, to be seen. To understand yourself just a little bit more. And to walk forward feeling lighter, more informed, and more confident in what to do next.
Ongoing Support/Coaching
Health is not one and done. It's a path, and paths take time to walk.
This is where we put the plan into action, into motion, and keep it moving. Some weeks that means checking in on what's working. Some weeks it means tweaking, adding, taking something away. Did you ask your doctor that question yet? How did you feel this week? What's actually realistic for your life right now, not someone else's?
There's no right or wrong way to do this. What works is different for every woman, sometimes it's as simple as a few walks and some deep breaths, but sometimes it's more. This isn't about doing everything. It's not about punishing yourself to do more. It's about doing what actually works for you.
So much of what's out there leaves women feeling like they're failing, like they're not enough, like they're the problem, and that if they're not doing X, Y, and Z, then it's wrong. I hear it constantly. Women putting themselves down, at war with their own bodies, calling themselves names, insulting themselves, when really they're just exhausted and unheard.
That ends here. You and your body are not on opposite sides. You're allies. My job is to help you start listening to yourself again, and to be right there while you figure out what you need, one step, one season at a time.
About Gina
I'd dealt with things growing up that, on their own, didn't seem like much. Nothing that would've raised a big flag. It only made sense looking back.
Then I lost my dad, six months from diagnosis to gone, in my teens. Not long after, what had been background noise turned into symptoms I could no longer ignore.
From my late teens into my early twenties, I was handed one diagnosis after another, and prescriptions for conditions I ended up not actually having. I felt dismissed, misdiagnosed, written off. I was told that if I didn't just take what I was given, my life would be miserable. But I knew there was more to it, something missing, another way. So we kept advocating, until finally someone looked deep enough to find what was actually going on: an autoimmune condition.
That diagnosis was the information I'd been fighting for. It's what let me start questioning everything, trial-and-erroring my own lifestyle to see what actually worked for my body and what didn't. That instinct, the curiosity, the refusal to just accept what I'm handed, the willingness to keep digging until I find the real answer, has always been part of who I am. It's the same gift I bring to the women I work with now.
From there, I made one hard decision at a time, tuning in and figuring out what my body actually needed. It wasn't easy at first, and it wasn't fast. But what I saw were results, real ones, results that have lasted over 25 years now. That time is still one of the proudest of my life.
I believe everything I went through helped define exactly who I'm supposed to be. I'm not a victim to my story or to my health, I'm empowered by it. And I've seen it in enough women now to know I'm not the only one, sometimes the thing that finally breaks you down is a past hardship you never connected to how you feel today.
From there, I went on to earn my master's in education and become a Certified Health Coach, because I wanted the education to back up what I'd already learned the hard way, and to help advocate for and educate others to do the same.
I still live this every single day. I choose myself, my health, my own path forward, over and over, because it's not a one-time decision, it's a daily one. Some days that's easy. A lot of days it's messy. And that's exactly the point, this isn't about getting it perfect. It's about staying in it, even when it's hard, especially when it's hard, and figuring out the simplest way to do it.
That's what I bring to you. Not a textbook, not a title. Someone who has done the work, is still doing the work, and knows exactly what it takes to keep showing up for yourself. And honestly, it's a lot easier when you have someone beside you who gets it, and who's here to cheer you on and support you through it.
