The Moxy Life
Understand your patterns. Optimize your life.
Feeling tired, foggy, or off and not sure what to do about it? Let's change that.
I'm Gina Bowen, M.Ed, Health Strategist and Certified Health and Life Coach. When working with The Moxy Life, we connect your stress, sleep, nutrition, and movement patterns to build you a clear, personalized CORE4 plan, one that's easy to implement right away. Whether you have labs or need them, we start there. Together, we'll clear the fog, boost your energy, and calm the stress so you can feel lighter, sharper, and fully alive in your daily life.
Or Text Gina at 925-222-0875 to schedule
We can help.
Most people I work with aren't sick. They're just not fully well. Foggy. Sluggish. Running on empty and not sure why.
We look at the full picture - your stress, sleep, nutrition, and movement patterns and see what's hard to see from your angle. We connect the dots, put the puzzle pieces together, and build you a clear, personalized CORE4 Lifestyle Plan so you know exactly what to do in your daily life to start feeling better.
We work alongside your existing care team, not instead of them. Think of us as the part of your team who brings it all together and gives you an easy-to-understand plan and support to follow through.
Start here
Every client starts here, because you can't build a plan without understanding what's really going on.
In 45 minutes, we'll look at where you are now: what you've been told, what hasn't worked, and the stress and lifestyle patterns quietly shaping how you feel. You'll leave with one clear, actionable plan built around your real life, emailed to you after our call.
A LA CARTE
Implementation Coaching Session -$150
Best Value
MoxyCore Insight Session
297
Your stress and lifestyle patterns hold the answers. We'll identify what's really driving how you feel and weave it all together into one clear, actionable plan you can actually live.
Valid for one month
60 minute 1:1 session with Gina
Stress & lifestyle pattern analysis
Personalized CORE4 plan
Written summary delivered to you
Or Text Gina at 925-222-0875 to schedule
What Comes Next
Most clients continue with ongoing support after their Insight Session:
Monthly Moxy Membership — $197/month
One 45-minute session each month, Moxy Life app access, and messaging support between sessions.
Implementation Package — $597
(3) 45-minute sessions to work through your plan, troubleshoot obstacles, and build consistency.
We'll talk through which fits best at the end of your Insight Session.